Press, Publications, Podcasts & Helpful Resources
I'm A Queer Woman Who Left My Marriage In The Hasidic Community. There’s One Thing People Don't Understand.
ORIGINALLY PUBLISHED IN THE HUFFINGTON POST
The “congratulations” offered to me over this morning’s cafe table hovers in my mind and, for a moment, I want to turn around, walk back, give the celebratory word right back. I want to be honest, for once, and say that congratulations, while a generous sentiment, is too shiny for what I have experienced.
Please, God, Help Me Stop Missing Her
ORIGINALLY PUBLISHED IN THE NEW YORK TIMES
As an ultra-Orthodox Jew, I tried to “pray my gay away.” It didn’t work.
Adult Sex Abuse Survivors Have Waited Too Long
ORIGINALLY PUBLISHED IN THE DAILY NEWS
As I watch the New York Legislature grapple over the Adult Survivors Act — legislation that would provide a one-year look-back window for adult survivors like me in civil court, I can no longer hide behind passive silence.
How to Save a Life
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
One year into this pandemic, it is more important than ever to talk about suicide. In my now virtual office, clients talk about wanting to die at higher rates than ever before.
Wrinkles Are Your Super-Power
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
In an ideal world, our children grow up believing that they are safe. The reality, however, is that we do not all live in ideal worlds.
When Children Say #MeToo
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
There are so many internal and external factors that prevent children from talking about sexual abuse. When they do, our initial reaction is critical.
A Little Respect
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
While most people associate “consent” with checking in about sexual encounters, it actually goes way beyond that. Four tips for building relationships that are safe and equitable.
No Need To Apologize: Navigating Work with a Disability
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
We may avoid drawing attention to our disabilities for the fear that we will be seen only for what we can’t do, instead of for the many things we can.
Taking Care of Business
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
Is your coworker acting in ways that are frustrating? As vulnerability researcher Brene Brown says, “People are hard to hate up close. Move in.”
Welcome to the Village
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
Once you sign your child up for psychotherapy sessions, you are no longer alone in supporting his or her growth and happiness.
#WeBelieveYou
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
We may struggle to witness the sheer number of people who have posted #MeToo this week. Our responses to those disclosures do matter and can make an impact on the healing process.
Say Something, I’m Giving Up On You
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
If you love someone who has survived the burning flames of physical or emotional abuse, he or she may need your help in order to learn how to trust again.
We Can Break Without Shattering
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
Have you been trying to block out negative feelings? Gritting your teeth and embracing the pain can actually be the first step to healing.
This Independence Day, Free Yourself from Body Criticism
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
We are so much more than the sum of our physical parts. This Independence Day, let’s give ourselves a break from the cycle of comparison, and relax in our skin, cellulite and all.
Put Your Own Spin on It
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
Have you ever wondered just how far to push your body while exercising? Is pain really good for your psyche?
Picture Perfect?
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
Parents often do not intend to relay the message that comes with unwanted photography: it is more important for me to get the right shot of you than to respect your wishes.
Breaking Whole
ORIGINALLY PUBLISHED IN PSYCHOLOGY TODAY
Trauma may break through the limits of our beings and create space for beautiful, unencumbered strength.
I am a psychotherapist and writer in NYC. I hold a PhD in Psychology from Capella University and a Master’s in Social Work from Rutgers University. I am the current clinical director of Soul Wellness NYC, a private psychotherapy practice in Midtown Manhattan and I am passionate about making mental health information accessible to everyone.
There Is No Black Or White In The Rainbow
(FREE) DOWNLOAD A CHAPTER FROM CREATIVE ART THERAPIES IN THE LGBTQ COMMUNITY
Self Perception Among Young JewishWomen Relative To Exposure To Sexualizing Visual Media
(FREE) RESEARCH COMPILED INTO A VISUAL INFOGRAPHIC